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    Inquiry: What are my exceptions to unconditional spirituality?
    Where am I involved with form instead of observing it without concepts?
    Reflection & Review
    Reflect on the moments, situations, people and thought patterns where instead of nonconceptual awareness one is involved with them, trying to “process” or do something about them.

    • To want to do this exercise well because the answers should be published in the blog
    • Extensive thinking instead of allowing the answers to this task
    • Control the time invested in these responses
    • Control of breathing during meditation
    • resistance to pain in the body
    • Search for solutions for professional success
    • Suppression of excessive emotions, especially at inappropriate moments
    • Suppression of feelings at inappropriate moments
    • resistance to unwanted thoughts during meditation
    • Active attempt to think of something beautiful (attachment) that I know will bring me joy
    • Avoidance of / resistance to boredom
    • Checking that the things that are done are done to the fullest satisfaction
    • Attempt to make reparation for guilt, because so much time is invested in this course at the expense of the family
    • Rambling with GOD and living in adverse events
    • Slowly allowing for less fully integrated insights into this life
    Self-condemnation in recognizing that the mindfulness exercise is not performed better
    • Fight against the attachment of football and news
    • savoring the joy of a new realization
    • Resistance to cold symptoms and resistance to this resistance, and, it is hard to believe the resistance to the resistance of the resistance
    • control of behavior during an upset
    • Active processing of a conversation that has been given a certain importance
    • Try not to let the feelings appear
    • Occurring guilt feelings declared as unpleasant
    • desperate search for the appropriate teaching in case of doubt as to whether the spiritual practice is performed correctly
    • Supervision by the super ego
    • desire to stop the crying of a child. And the desire to stop this wish … well …
    • The desire to be funny in the utterances, rather than just reproducing the simple, available information.


    Gute Arbeit Steffen!

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